Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
While the boiled egg diet can be an effective tool for weight loss, approach it with a balanced and sustainable mindset. By combining these delicious recipes with the following tips, you can maximize your results and achieve your health goals. Eggs are rich in protein, which helps increase satiety and limit indiscriminate food intake, leading to weight loss (1), (2). All you need to do is complement this diet with a few healthy, high-fiber vegetables, nuts, seeds, and fruits to reduce fat while also keeping your body nourished. Sources of lean proteins (other than eggs) include turkey, chicken, and fish.
The Boiled-Egg Diet: Does It Really Work?
The number of calories and servings will vary depending on the individual’s sex, height, and activity level. Always speak to your doctor before starting any diet, especially if you have health conditions. This can depend on the person, but typically, you will consume a minimum of two to three per day. Eggs are high in choline, an essential nutrient that plays a role in several metabolic processes and bodily functions. Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook.
Printable Plan & Recipes
Similarly, you can eat quite as many fruits and veggies as you like. Water, black coffee, and other calorie-free liquids are acceptable. At each meal, you have grapefruit alongside your egg or lean protein. The egg diet is a diet plan that claims to help you lose weight quickly. The egg diet is a weight-loss plan that asks you to base at least one dish daily on the traditional morning staple, the chicken egg. It is a reduced, low-carbohydrate, high-protein diet meant to help you lose weight rapidly while maintaining muscle mass.
- If you were to only eat eggs or more than half of your daily intake was eggs, then you would likely be deficient in many nutrients due to your limited intake of other health-promoting foods.
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- The longest I could go was 3 days because frankly I was sick of eating eggs.
- Long-term solutions to boosting health and possibly losing weight include the Mediterranean diet and the DASH diet.
- Lauren is an award-winning registered dietitian, author of three books and all-around lover of good food.
- “Okay, so today is day one of the egg diet. I weighed myself this morning, and I think I’m close to 200 pounds, which is absolutely ridiculous,” she says.
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Because of this, it is unlikely that following this diet would be recommended by any health care professional. Along with good quality protein and many other nutrients, eggs are also high in cholesterol. If you eat six whole eggs daily, you will consume 1,116 mg of cholesterol. You will get casein in ample quantities unimeal review as you consume cheese in a 3-day egg diet.
Day Egg Diet: A Simple Plan with Delicious Recipes
The USDA recommends a reduction of 500 calories per day for weight loss. On a 2,000-calorie diet, that’s https://www.nutritioned.org/types-of-diets/ around 1,500 calories per day, but this can vary based on age, gender, weight, and level of physical activity. If you’re interested in determining your calorie guidelines, you can use a calculator. This is a variation of the 14-day egg diet and lasts for the same amount of time.
What Is the Egg Diet?
The most popular form of this diet restricts your caloric intake to approximately 500 calories per day, but many others suggest diets with even fewer calories. If done this way, many report losing more than 10 lbs of weight in the first week, and more than 30 lbs for an entire 28-day cycle (4). If you guessed that following this would require you to eat some eggs, then you would be correct. Here we’ll explain exactly what the egg diet is, which foods you can enjoy when following it, and whether it is worth trying.
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E-bp is a fitness and health blog that provides expert reviews of products, tips to help you lose weight and gain muscle, and general advice on how to get fit and stay healthy. ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers. There is no evidence that a specialised egg diet is safe or beneficial. However, studies on egg intake as a component of a reduction diet and the influence of eggs, in general, may provide some hints.
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Consuming just eggs is not a healthy eating habit, and doctors do not advocate it since it limits nutritional intake and may create other health problems. However, once approval has been given, the Boiled Egg Diet may help people shed unwanted pounds. As with all diet plans, food restrictions should be done in moderation and only for the indicated number of days. I’ll take my time to choose and try out as many egg fast recipes as possible. It’s going to be a week of working from home, and this allows me to get familiar with some of the meals I could make in advance on extra busy weeks.
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Weight loss achieved on the boiled egg diet may be regained once the 14-day plan is completed, especially if the dieter goes back to unhealthy habits like consuming excessive sugar and processed foods. While eggs are nutrient-dense, the egg diet is quite restrictive, with a limited variety of foods allowed. They’ll fill you up without packing in too many calories, which is helpful if you want to lose weight.
#1 Helps with weight loss
Additionally, I think I’ve even been going way over my ideal daily calorie intake (though I still have no idea what my ideal is, honestly), and I think that doesn’t help getting rid of puffiness. Long story short, I wanted to lose a couple of pounds of the excess water and see how my body responds to the egg fast. One of the challenges of a keto egg fast is that it restricts several of the typical food sources for essential vitamins and minerals, like fruits and vegetables. Studies have shown that eating too much saturated fat can increase your risk of heart disease (10).
Will a 3-day egg diet help in losing weight?
By following this diet, your calorie intake will be below 1,000 calories per day, which is unsafe without close medical supervision. The minimum recommended amount of daily calories for women is at least 1,200, and for men, it’s 1,500, although even these amounts are not enough for some people (2). The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term. Once a person returns to their usual eating pattern, they may regain the weight. Although the promise of fast weight loss can be appealing, the egg diet is an overly restrictive fad diet unlikely to produce beneficial lasting results.
Depending on the exact version of the egg diet you choose to follow, there may be additional restrictions regarding cooking methods. I chatted with registered dietitian Ana Reisdorf, MS, RD for The Food Trends, to get you the professional scoot on the egg diet. Ahead, learn about the egg diet, including what you can and can’t eat, potential benefits and risks, and whether it’s recommended by health professionals.